radicchio nutrition 100g

One serving of radicchio (about one cup or 40 grams) contains about: ( 11) 9.2 calories. Start your food diary today! Verdure Verdure - Radicchio. 50 %1 gCarbs. This is a bar chart of vitamins by the percent daily value. Bar length represents the %DV. Calories in Radicchio based on the calories, fat, protein, carbs and other nutrition information submitted for Radicchio. The bitter principle in the radicchio is lactucopicrin (intybin), a sesquiterpene lactone. This is an excellent food item to eat as part of a weight loss regimen, as it only contains nine calories per serving but a fairly decent number of vitamins and minerals. Radicchio is a perennial leafy vegetable which is packed full of exceptional nutrients. A study showed that the polyphenol compounds in radicchio has antiplatelet activity that helped improved circulation and prevented blood clots. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 15%. radicchio Nutrition Information 1 RESULT: radicchio Vegetables and Vegetable Products (1) Can't find it? Radicchio Nutrition When it comes to nutrition, this leafy vegetable provides great amounts of vitamin K, as well as moderate amounts of copper, folate, vitamin E, dietary fiber, protein, and vitamin C. Radicchio also provides a number of sesquiterpenes and other antioxidants, many of which have significant effects on overall health. represents the %DV. 100 g fresh leaves carry just 23 calories. 100 g. Amount Per Serving. 100g: Calories: 23: 1%: Fat: 0.3g: 0%: Protein: 1.4g: 3%: Carbohydrate: 4.5g: 1%: Sugars: 0.6g: 1%: Fiber: 0.9g: 4%: Cholesterol: 0mg: 0%: Saturated Fats: 0.1g: 0%: Net-Carbs: 3.6g: Trans Fatty Acids: 0g There are 9 calories in 1 cup, shredded (1.4 oz) of Radicchio, raw. Calories: 302, Fat: 8g, Carbs: 45g, Protein: 14g, Fiber: 6g. is the percent daily value you should aim to eat each day. The minerals present in the Radicchio are calcium (0.80%), iron (0.23 mg), magnesium (1.19%), phosphorus (2.29%), potassium (2.57%), sodium (0.60%), zinc (2.27%) and others. 23. This is a bar chart of minerals by the percent daily value. Radicchio Nutrition. Log In. Dietary Fiber 1 g % 3. Calories, fat, protein, and carbohydrate values for for 100 G Tomato and other related foods. Radicchio Nutrition What are the radicchio nutrition facts? Calories: 81, Fat: 7g, Carbs: 4g, Protein: 1g, Fiber: 1g. This food is a good source of copper and vitamin k . 2%. Red Chicory calories for 400g (1item) is 72Cal at 18Cal per 100g serving size, rich in Vitamin K and Folate, Red Chicory (Vegetables) is also known as Radicchio, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Nutrition. It is jam packed withantioxidant substances and it does not contain any cholesterol or fats. It … 100g of raw radicchio contains: 23 calories; 0.9g Fiber – 4% daily value; 1.4g Protein – 3% DV; 27 IU Vitamin A – 1% DV; 8 mg Vitamin C – 13% DV; 2.3 mg Vitamin E – 11% DV; 255mcg Vitamin K – 319% DV; 50 %1 gProtein. Calories In Stuffed Radicchio. Radicchio contains vitamin K, magnesium, and manganese that aids in lowering blood pressure, reduces inflammation, improves blood flow and prevents the build-up of plaque in the arteries. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. Interestingly, this vegetable is actually … Radicchio Has Analgesic Activity. Nutrition facts for Nuts, almonds, recommended daily values and analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Artichoke. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Serving Size. Serving size 100g. curly endive additionally provides variety of sesquiterpenes and alternative antioxidants, several of that have vital effects on overall health. Nutrition Facts. Log Food. There are 23 calories in 100 grams of Radicchio. Amount per serving. You'd need to walk 3 minutes to burn 9 calories. 23 calories per 100g of "Radicchio, raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calories In Grilled Radicchio. Calories 24 % Daily Value * Total Fat 0 g % 0. Nutrition information for Radicchio. Calorie breakdown: 9% fat, 69% carbs, 22% protein. 100g of radicchio will cost you just 23 calories: making it a fantastic snack for those looking to restrict their calories. 0 %--Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All data is sourced from the USDA Food Data Central. When it involves nutrition, this veggie provides nice amounts of naphthoquinone, also as moderate amounts of copper, folate, vitamin E, dietary fiber, protein, and ascorbic acid. 2. Radicchio Raw 1 cup, shredded 9.2 calories 1.8 grams carbs 0.1 grams fat 0.6 grams protein 0.4 grams fiber 0 mg cholesterol 0.0 grams saturated fat 8.8 mg sodium 0.2 grams sugar 0 grams trans fat grams cup, shredded leaf The serving size is equivalent to 100 grams of food and contains 2.25 calories from fat.This item is classified as vegetables and vegetable products foods. (~ = missing data), Bar length (~ = missing data). Radicchio, Raw; Nutritional value per 100 g (3.5 oz) Proximates: Water: 93.14 g: Energy: 96 kJ (23 kcal) Carbohydrates: 4.48 g: Fiber: 0.9 g: Sugars: 0.60 g: Total Fat: 0.25 g: Cholesterol: 0 mg: Protein: 1.43 g: Minerals: Calcium, Ca: 19 mg (2 %) Iron, Fe: 0.57 mg (3 %) Magnesium, Mg: 13 mg (4 %) Phosphorus, P: 40 mg (4 %) Potassium, K: 302 mg (6 %) Zinc, Zn: 0.62 mg (4 %) Copper, Cu: 0.341 mg (17 %) In addition, however, radicchio also has decent amounts of some essential nutrients. 2,000 calories a day is used for general nutrition advice. Radicchio, Raw with a serving size of 100 grams has a total of 23 calories with 0.25 grams of fat. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Radicchio = 23 cal There are 23 calories in 100g of Radicchio. It is loaded with vitamin K with 128% of the recommended daily value. Nutrition Facts. Radicchio is an excellent source of minerals, vitamins,dietary fiber and all other sorts of essential nutrients. Nutrition Facts. Search fo. Track calories, carbs, fat, and 16 other key nutrients. 1.8 grams carbohydrates. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 23: Calories % Daily Value * Total Fat 0.3g: 0 %: Saturated Fat 0.1g: 0 %: Sodium 22mg: 1 %: Total Carbohydrate 4.5g: 2 %: Dietary Fiber 0.9g: 3 %: Sugar 0.6g: Protein 1.4g: 3 %: Vitamin D 0.00mcg: 0 %: Calcium … Radicchio is full of certain properties, like lactucin, lactucopicrin, … 1.43g. Daily Goals. Find nutrition facts for over 2,000,000 foods. Nutritional value Raw Radicchio consists of 37.26 grams of water, 0.4 grams of fiber, 0.28 grams of carbohydrate and 0.57 grams of protein per 40 grams. They are the perfect crunchy snack when the munchies strike. Sign Up. Radicchio (/ r ə ˈ d ɪ k i oʊ / or / r ə ˈ d iː k i oʊ /; Italian pronunciation: ) is a perennial cultivated form of leaf chicory (Cichorium intybus, Asteraceae) sometimes known as Italian chicory because of its common use in Italian cuisine.It is grown as a leaf vegetable and usually has colorful white-veined red leaves that form a head. There are 9 calories in 1 cup, shredded (40 g) of Radicchio, raw. Nutrition Facts For Radicchio - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Les Salades du Midi Butter Lettuce & Radicchio, Dole Italian Salad, Romaine & Radicchio Lettuce, Kroger Italian Style Salad Mix with Romaine Lettuce & Radicchio, Rare Roast Beef Salad with Mustard Mayonnaise, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Radicchio Nutritional Value And Analysis . Health benefits of Radicchio Radicchio, like other chicory class of vegetables, is very low in calories. Amount of Calcium in Radicchio: Calcium 20mg. Find recipes with this ingredient or dishes that go with this food on Self.com. Main Nutrition Facts per 100g Missing data does not equal 0. Trans Fat 0 g. Cholesterol 0 mg % 0. How much Calcium is in Radicchio? Artichoke (or artichoke heart) is a kind of thistle. The good: This food is low in Saturated Fat, and very low in Cholesterol. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. is the percent daily value you should aim to eat each day. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. About Food Exercise Apps Community Blog Shop Premium. The %DV Vegetables Nutrition Facts Raw, Edible Weight Portion. Serving Size : 100 g. 13 Cal. Enter your own food Set category preferences . Downloadable/Printable Posters. Vegetables Serving Size (gram weight/ Calories In Pasta with Caramelized onions, zucchini, and radicchio. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories.Food Search: radicchio nutrition facts and information. Vitamin C 9mg. Aside from that, it contains small amounts of carbohydrates, fiber, fat, protein, vitamins A, C, E, B2, B3, B5, and B6. Serving Size. How much Iron is in Radicchio? Calories: 95, Fat: 5g, Carbs: 6g, Protein: 6g, Fiber: 1g. 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