There is a therapeutic quality to journaling that has been shown to improve mood, make us more empathetic, and helps us feel more prepared for each day. Major media seems to focus on bad news, dividing news and whenever possible giving news slanted toward one point of view or another. But, unfortunately, in this case we haven’t been able to discover who the establisher of this event was as well as the reason and the history of this holiday adoption.However, one thing should be said for sure. Aromatherapy is a common practice during massage, but can be just as beneficial to your daily relaxation! Heading to work? At the end of a fully body exercise, you will feel deeply relaxed. 15 Scientific Ways to Relax for National Relaxation Day 1. 12. 10 Awesome Ways to Celebrate National Relaxation Day Stretch Out Your Favorite Morning Ritual. Whether you choose a fantasy piece for a little escape, or non-fiction writing that stimulates your brain, allow yourself to get lost in an interesting story or learn about something new. Maybe get started on Reading merit badge; Go fishing. Using a guided meditation app is an easy way to learn the basics and begin to deepen your practice. Relaxing and reducing stress can … Try it! Walking is a great way to get your body moving, too. Take care of yourself today. Even if you have a lot going on, taking short walks to clear your head and steady your mood can make a big difference in your day. And don’t overlook yard sales and thrift stores. These relaxation quotes for National Relaxation Day explain exactly why taking a break from time to time is not only a nice thing to do for yourself, but a vital thing to do for yourself. Massage therapy. Even better, spend the afternoon outside and BBQ. You earned it. Book a Soothe massage and enjoy a relaxing massage in as little as an hour, right in the comfort of your own home. Unwind by enjoying some of these self-care ideas including meditation, enjoying peaceful music, going for a nature walk, having a spa day, curling up with your favorite book or going to the beach. National Relaxation Day – Activity Ideas Posted on August 14, 2020 August 14, 2020 by Laura Sutherland If you’re living with early onset Alzheimer’s disease or caring for someone with the disease, relaxation is not an easy thing to attain during the day. Take a quick nap and wake up feeling refreshed. Opt for a dog-friendly beach. Between family vacations with in-laws, barbecues, and the craziness that comes with making the most of these summer months, you need a break. Wanna take things beyond your backyard? With so many daily stressors, it’s important to have a space to go to at home where you can unwind and relax. On a day dedicated to relaxing, there are plenty of ways you can celebrate, and kickstart a new healthy habit. Perhaps the best way to celebrate National Relaxation Day is to cut hours so employees can actually enjoy the spirit of the day. Celebrated on August 15, it's the perfect excuse to ditch your plans and take a day to chill out. This National Relaxation Day, try something new by starting a journal. Meditation. That's what National Relaxation Day is all about. Stretching for a few minutes multiple times a day will make your body feel lighter and more flexible, and help ease some of that built-up tension. This means that the upcoming Relaxation Day will be celebrated on Thursday, 15 August 2020. Nope! Muscular relaxation exercises. Happy National Relaxation Day! You'll be surprised how much you see and how clearheaded you feel after! Not sure how to celebrate relaxation? So to help you get in chill mode, we’ve compiled 10 easy (and also our favorite) ways to relax. See more ideas about no time for me, chalkboard mason jars, hot tub outdoor. Download, print this poster and put it in the perfect place to remind you to take a break today and every day. Make sure your August 15th is filled with naps, frosty drinks and a few chill activities that will keep you mellow for the rest of the summer. National Relaxation Day Was Created by a 9-Year-Old Boy in Michigan in 1985. Below are five ways to decompress and take care of yourself on National Relaxation Day: 1. Here are some ideas for how to get inspired. Whether you incorporate regular massage into your wellness routine, or simply take five minutes to breathe deeply, relaxing is a key component of your health and wellbeing that should not be ignored. National Relaxation Day is sometimes confused with National Slacker Day, which was created in Britain as a homage to National Relaxation Day. Feel free to add your favorite ways to relax on the poster! Everyone needs to de-stress before hitting the books again, and what better excuse than celebrating National Relaxation Day?! It’s amazing how something so simple can have such a big effect on your mood! Either way, hanging out poolside will really get you into the spirit of the holiday. Amazing how many wonderful items can be found for a fraction of the cost. When you book a Soothe massage, you can also request guided stretching as a part of your session. Adding a meditation practice to your wellness routine doesn’t have to take up a ton of time, either. Skip the hassle of trying to find a spa near you, and get to your relaxing massage faster! From grade school teachers to the advent…, The holidays are right around the corner! Take a quick nap and wake up feeling refreshed. Download Calm's 20 Ways to Relax Poster. Although a certain amount of stress is normal, too much of it can be harmful to your physical and mental health. If you prefer to be on the water, try kayaking or SUP—both awesome ways to get some exercise while also enjoying your surroundings. Let the words flow out of your pen and notice how much better you feel after. Unlike many of these daily holidays,... 2. No matter how you choose to celebrate National Relaxation Day this year, you should try to make a habit out of relaxation for a few moments every day. Plan a pack hike; Themed activities for your hike; Hiking safety ; Relax your mind and read a book. Shopping. It might be the dog days of summer. Also Read: 18 Unique Stress Relief Gift Ideas. It’s the easiest and fastest way to relax! Or hit the pool at your local community center or friend's backyard. Need a playlist for the day? You basically have to do nothing—otherwise you'll scare the fish away. Relaxation is a key part of maintaining overall wellness, yet so many of us skip this important component of our routine. Biofeedback. Enter National Relaxation Day! Enter our giveaway and sign up for a class at myvitabath.com/relaxation-day. Call in sick and catch up on your favorite TV shows—no chores allowed. Progressive muscle relaxation is an exercise that involves squeezing and releasing various muscle groups in your body. While it may be difficult, it's important for seniors and those who care for them to take a step back every now and then, and with Aug. 15 recognized as National Relaxation Day, now is the perfect time to focus on how to unwind. To help you unwind we’ve put together some tips and tricks to calm down, free up … Plus, it will tire your body out so you can relax for the rest of the day. After all, relaxation is what we are looking for. Practice progressive muscle relaxation. Take three deep breaths, inhaling through your nose and exhaling out your mouth. Here’s a video with easy instructions to follow: The sound of water moving is super zen and relaxing, and you'll have plenty of time to relax as you float downstream. Exercise. Of course, we know quite well that it is not possible to find out, what day National Relaxation Day in 2019, without historical background of this special occasion. No, we didn't make it up. Why Celebrate the Relaxation Day? But yoga, running, and swimming are some of the best ways to calm the mind. There are lots of different types of yoga available, so take yoga classes at different studios with different instructors to find the style that suits you best. Focus on nothing at all but your breath for a few minutes. August 15 is recognized as National Relaxation Day. Avoid screens before bedtime.. Create an at-home relaxation retreat. Cool off in the afternoon by going for a dip, then blending some margaritas with seasonal fruit. Or... Sip Margaritas by the Pool. National Relaxation Day is all about taking a step back to unwind and decompress. Heck, stay in your pajamas until noon and take a nap. Soak up some rays while listening to the crashing waves, or wade in for maximum refreshment. So do something fun and relaxing for your Scouting program. Spending time in nature improves your overall wellbeing, but it turns out even just a... 2. Yoga and tai chi. This the best excuse to take a day for yourself—an actual holiday dedicated to just that! There is still enough time to do the research and find your newest relaxation aid before August 15 National Relaxation Day. We often find ourselves stiff and tense from long hours of sitting at desks, in cars, or on our couches. Ever grilled oysters or watermelon? Let the stress of your day wash away in a warm bath. In celebration of National Relaxation Day, we created this poster to inspire you to take time to recharge. Reading a book, magazine, or article is a great way to relax. Love cooking, but never have the time for it? Taking care of yourself is the key to relaxation, so celebrate National Relaxation Day with a nice long stretch session. If you live within driving distance of the ocean, there's no better way to relax than hitting the beach. Newspaper? Notice that the people who are supposed to be providing the news seem to be more interested in being the news? Sip, relax, and repeat. Celebrate Scentsy style by enlivening your senses with fragrance this day. To help you relax about gift giving, we’ve collected our favorite wellness products…. Pack some beers and head to your favorite viewpoint to hang your hammock, take a nap, and relax in the shade. Sometimes the best way to relax and reset is to turn off completely! Find places to fish in your area Aug 10, 2015 - Celebrate #RelaxationDay with Vitabath and Painting with A Twist! Starting in 2016, Moeller recognizes one individual for having a noteworthy proclivity for relaxation. Self-hypnosis. Take a staycation and book a night at a local hotel to really unwind and treat yourself. On this holiday, people are encourage to engage in activities that not only rest their bodies but also their minds as well. Listening to music. Sometimes the best way to relax and reset is to turn off completely! Soothe is the world's largest and fastest-growing on demand massage service, bringing the healing power of massage to your home,…, Posture - you’ve been warned to be aware of it all your life. This National Relaxation Day, try something new by starting a journal. Sometimes, you just have to stop and smell the roses. Even if you’re not an expert chef, preparing a simple meal can help you find a sense of relaxation. It’s hard to avoid burnout without kicking that foot up on an ottoman every now and then! Nothing says relaxing quite like a midday nap. See more ideas about Vitabath, Diy spa, Spa day at home. Reducing Stress Could Help Keep Your Heart Healthy. National Relaxation Day 2017: 5 Fast Facts You Need to Know 1. Get a house or office plant.. Taking several deep breaths can have an enormous effect on your overall mood, especially when you’re feeling anxious or stressed. At Zeel, we firmly believe that mindfulness and taking care of yourself is crucial to a happy, healthy life. Celebrating yourself and your successes will always make you feel more at ease. Here's the perfect poolside mix to put you in a Margaritaville state of mind. Enter National Relaxation Day! With the right tools in your toolbox, getting inspired can be a breeze, and what a great way to spend National Relaxation Day. August 15 is National Relaxation Day. And if you’re like the staggering number of Americans who feel more stressed than they did five years ago, you may be in need of a break. Taking the time to show our friends and family that we care can actually have a therapeutic effect. Or catch up on your favorite magazines or that book you've been meaning to read. Read a book, watch a movie, take a nap, or go for a long walk. Some of these […] Head out for a long walk, by yourself or with friends. We know, it’s a little counter-intuitive. We promise, it still counts as celebrating. Got a pup in tow? Acupuncture. There are plenty of yoga apps and online classes available that you can do right at home, too. Celebration National Relaxation Day with a rejuvenating yoga practice. Here are some ideas: Take a hike. To create an even more relaxing environment you can light candles, play music, or add a few drops of essential oils into your bath water. Aug 12, 2013 - Here are some stress-free activities to celebrate relaxation day!. Celebrated on August 15, it’s the perfect excuse to ditch your plans and take a day to chill out. So, on August 15, we celebrate National Relaxation Day. Not sure how to celebrate relaxation? No worries, there is no negative news here, just talk of August 15 National Relaxation Day. Take a rest in a hammock and watch your cares wash away on National Relaxation Day on Aug. 15. National Relaxation Day has also been utilized by Tommy Bahama for marketing purposes. And while we all know that a day at the beach, a spa day or simply being able to turn off your phone and ignore emails would put us in the perfect state of relaxation, it unfortunately falls on a Tuesday, meaning that most of us will be working all day. Take a walk around the block while listening to your favorite podcast or artist, or better yet appreciate the sounds of your city. Let the words flow out of your pen and notice how much better you feel after. Coffee? Check. Heading to work? 15 Ways to Celebrate National Relaxation Day! It might be 2018. For a complete break, try leaving your phone at home. Check out these idyllic spots. Then, sit back and enjoy the meal. We are sharing a start to finish guide on how to ease yourself on this day of leisure. August 15 is National Relaxation Day, but it’s important to factor relaxation into your life every day of the year. If you've got no ocean but there's a river in town, grab something that floats and head down. Ask a friend to dinner or call them on the phone. National Relaxation Day is August 15th! Get lost in the art of cooking. The best thing about fishing? After all, it’s nearly impossible to relax at work, even if the boss has said that he or she wants all staff members to put their feet up and take a break. Acupressure. Taking short breaks. Aug 10, 2015 - Celebrate #RelaxationDay with Vitabath and Painting with A Twist! Prayer. While you won’t make it far in life without putting your best foot forward, that American work ethic can be a double-edged sword. National Relaxation Day is observed annually on August 15th—a holiday designed to bring some much needed calm into our over-scheduled, very hectic lives. Relaxation Day is a reminder that sometimes it is okay to take a deep breath, slow down and take it easy - not only does relaxation make you feel better about yourself, it can have long-term health benefits too! Today's the day to make the time! No, we didn’t make it up. So to help you get in chill mode, we’ve compiled 10 easy (and also our favorite) ways to relax. These helpful (and relaxing) activity ideas are … Don’t feel guilty for taking a day to stay home and just hang out. Take a staycation and book a night at a local hotel to really unwind and treat yourself. If you want to add detoxification to your relaxation, try whipping up a DIY detox bath recipe. The last thing you need on National Relaxation day is more pressure, so here are 10 ideas to help you take a load off. (In fact, that’s why we created a whole industry around on-demand massage.) Diffusing essential oils like camomile and lavender are instantly calming, while eucalyptus and peppermint are a great option for a more uplifting sensation. There’s actually no better day to begin relaxing than today—National Relaxation Day (hint, hint). For seniors Stress can have a significant impact on healthy senior living. Possibly one of the most fun ways to relax, endorphins are released when you laugh. You’ll be grateful you did. Take care in preparing a fantastic feast for yourself or your loved ones, or just make a beautiful meal for one. Photos: soft_light / Shutterstock.com, Kateryna Mostova / Shutterstock.com, Vixit / Shutterstock.com, Unsplash, Jaromir Chalabala / Shutterstock.com, Future development inquiries, please email: [email protected]. We all know we need more than one day a year to relax, but hey - we’ll take today and relax as much as possible. Sometimes stress is brought on because we’re lonely, or because we might be missing a loved one. If you’re like me and not being productive makes you feel like a slug, celebrate National Relaxation Day with me and my favorite mode of relaxation—with inspiration. Hang out with your pup! Here’s a complete list of National Relaxation Day ideas: Deep breathing. Visual imagery. Try casting a line from the shore, or rent a boat and float around in your closest lake or ocean. Write down things as little as being on time to work and as large as graduating college or getting that promotion. August 15 is National Relaxation Day. The last thing you need on National Relaxation day is more pressure, so here are 10 ideas to … National Relaxation Day: Celebration Ideas & Activities. Even if you aren’t able to participate in National Relaxation Day on the actual day. 66. So on this day, do things that help you relax and de-stress. And next year, people will be celebrating it on August 15, 2020. Your accomplishments don’t all have to be crowning achievements. It might be a Wednesday. Stress is really harmful for the body. Watch a funny show, spend time with friends, or listen to a funny podcast. A Swedish massage is the perfect choice to relax you and prepare you for the week ahead. Try out some new streets, or places you usually drive. Meditation can be the difference between a cluttered mind and achieving zen. Set the day aside to whip yourself up a gourmet feast. Even just 5 minutes of focused breathing can make a big difference in your day. Hang out at home and actually read the whole paper. Hang out at home and actually read the whole paper. This day is always held on August 15 ever year. There is a therapeutic quality to journaling that has been shown to improve mood, make us more empathetic, and helps us feel more prepared for each day. After all, National Relaxation Day comes but once a year! Check. 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